A letter to my younger self

A letter to my younger self

I was listening to a podcast a couple years ago I still think about from time to time. I believe it was Kristin Bell who was talking about therapy. She mentioned a ‘common’ exercise therapists use, which is writing your younger self a letter. I’ve been in and out of...

You learn it as you don’t know it.

I’ve been blessed to have some amazing conversations in my profession that really flex the range of human experience. Sometimes the conversations delve into a spiritual place and sometimes more practical. This week I was talking to a client who is in the final phase...

Simple-minded isn’t better

I unfollowed an Instagram page after only one day. What the entire page felt like. You might think, “Wow, that bad?”, no, it really wasn’t bad. I think they were aiming for a sweet simplicity of thought. The page was full of little affirmations with pretty...
Chipping Away for a deeper practice

Chipping Away for a deeper practice

A little over 12 years ago, my husband began a transformational journey. At 30 years old, he was high risk for heart attack, heart disease and diabetes. He had regular acid reflux, so regular, he slept in a recliner to keep his head above his stomach. His lifestyle at...