Why do we ask our yoga to be the same all the time?

I am not the same every day. Some days I feel more strongly than others. Some days I need to take care of my emotions and be quiet or small.

But the yoga isn’t asking you to be anything other that what you are. And to be more sensitive to who that person is. By connecting closer to the truth that is now, you open yourself to the care and consideration you need to so you can recharge. The practice is just reflecting back what it sees or experiences. And why is that so hard to accept?

Watch the reflection,