Carmen Champion E-RYT 500, is the Owner and Director of Main Street Yoga. She began taking yoga classes at MSY in 2004 while going to college. She found the practice to alleviate anxiety of mind and tension of the body.
If you take a class from Carmen, you will find that she tends to focus a lot of her language around the muscles of the body and how they affect your body and your movement. You will learn each of the muscle’s role in a posture and how to strengthen and lengthen each one. Carmen strives to educate and empower students by using each class as an opportunity to learn about themselves.
Carmen has her 500Hour Certification from the Pranakriya School, is an E-RYT 200 and a Prenatal Yoga Teacher. Carmen is also and Director-in-Training with the Pranakriya School.
She been trained by the following teachers:
–Yoganand Michael Carroll
In addition to others.