by Carmen Champion | Mar 8, 2022 | Uncategorized
I unfollowed an Instagram page after only one day. What the entire page felt like. You might think, “Wow, that bad?”, no, it really wasn’t bad. I think they were aiming for a sweet simplicity of thought. The page was full of little affirmations with pretty...
by Carmen Champion | Feb 25, 2022 | Uncategorized
A little over 12 years ago, my husband began a transformational journey. At 30 years old, he was high risk for heart attack, heart disease and diabetes. He had regular acid reflux, so regular, he slept in a recliner to keep his head above his stomach. His lifestyle at...
by Carmen Champion | Jan 5, 2022 | Uncategorized
Good afternoon,I hope this note finds you well and healthy. With the omicron variant out there, I felt I needed to check in with you about in person classes and make some updates to ensure everyone’s safety. In order to keep everyone safe, for the time being:...
by Carmen Champion | Aug 17, 2021 | Uncategorized
What to do to get ready for teacher training? If you are someone seriously looking to take our 200hour Yoga Teacher Training, this article is for you. I get a lot of questions from potential 200hr students about how to best prepare themselves for the program. I...
by Carmen Champion | Apr 27, 2021 | Uncategorized
I often tell my yoga classes, if you have ever read a ’10 things you need to know before stating yoga’ list its all subjective to the person writing it. One day I will write an article called, ’10 things you need to know about reading an article...
by Carmen Champion | Mar 14, 2018 | Uncategorized
By: Alyse Marin, MSY Spring Intern Do you need some new clothes to motivate you to get out and exercise or even maybe try something new, (like yoga)? OhmFit Activewear has you covered, literally! Located in Uptown Normal, OhmFit offers a variety of brands, including...
