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Pounding Yourself into Submission: Yoga and Pain

Pounding Yourself into Submission: Yoga and Pain

by Carmen Champion | Jul 12, 2017 | Uncategorized

Let me lay out a generic setting for you. Something that has played out many times in my few years of teaching. I’m out with my husband and we come across some people he knows from [pick a place]. I have never met these people before and after the formal...

5 things I say to my yoga class that I wish everyone knew

by Carmen Champion | May 24, 2017 | Carmen Champion, Teacher Article, Uncategorized, Yogic Journey

By: Carmen Champion In my corporate Power Yoga class one day, a student asked me a question. This particular class is very playful and have been practicing together, to some capacity, for years. They joke, tease me and have even had bystanders make comments about how...
Yoga as a Mental Practice or ‘I lost my keys, now what?’

Yoga as a Mental Practice or ‘I lost my keys, now what?’

by Carmen Champion | Mar 14, 2017 | Carmen Champion, Teacher Article, Uncategorized, Yamas, Yogic Journey

I haven’t received the Sunday paper for a few years now, but today made me think of Garfield and how on occasion, he would grumble about how similar Tuesday is to Monday. I personally, don’t have an opinion either way, but I cant help replaying the comic...
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