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Update Your Mantra: Say yes to you!

Update Your Mantra: Say yes to you!

by Carmen Champion | Sep 26, 2017 | Carmen Champion, Uncategorized, Yamas, Yogic Journey

I was recently talking to a friend of mine about what pulls people away from making regular healthy choices and decisions that can ultimately change their life for the better. She had been telling me about a conversation she had with a client who came into their...
Building Trust in Yourself: Creating Inner Dialogue to Support the Self

Building Trust in Yourself: Creating Inner Dialogue to Support the Self

by Carmen Champion | Jul 26, 2017 | Carmen Champion, Teacher Article, Yamas, Yogic Journey

Can you trust yourself? This phrase has been ringing in my head for the last few weeks. Every now and again, I read something that resonates with me at the exact moment I need it. When I was in my 20’s I read Stephen Covey’s, The 7 Habits of Highly Effective People,...
I lost my Yoga at the Hardware Store: how our practice is a constant work in progress

I lost my Yoga at the Hardware Store: how our practice is a constant work in progress

by Carmen Champion | Apr 17, 2017 | Carmen Champion, Teacher Talk, Yamas, Yogic Journey

  It’s a Sunday evening and my mother and I had been working all day at my new house pulling out barberry bushes to make a lovely flowerbed.  We had already gone to the big box store once that day and needed to go back bc we realized we had daylight left to get...
Yoga as a Mental Practice or ‘I lost my keys, now what?’

Yoga as a Mental Practice or ‘I lost my keys, now what?’

by Carmen Champion | Mar 14, 2017 | Carmen Champion, Teacher Article, Uncategorized, Yamas, Yogic Journey

I haven’t received the Sunday paper for a few years now, but today made me think of Garfield and how on occasion, he would grumble about how similar Tuesday is to Monday. I personally, don’t have an opinion either way, but I cant help replaying the comic...
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