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Sunday Scaries: battling anxiety before the workweek

Sunday Scaries: battling anxiety before the workweek

by Carmen Champion | Oct 17, 2021 | Carmen Champion, List, Yoga Nidra, Yogic Journey

Its Sunday morning: you just woke up and are a little tired because you went to dinner with friends and stayed out later than planned and came home and crashed. This morning you wake up, the first thing you look for (if not your glasses) is your phone. What to open...
5 Yoga Postures to Recharge the Body and Mind

5 Yoga Postures to Recharge the Body and Mind

by Carmen Champion | Jun 28, 2017 | Asana, Carmen Champion, List, Teacher Article, Teacher Talk

Moving through the day has its share of ebb and flow. Within that time frame, you can encounter a lot of people, work and energy that needs moved around in the body. Simply sitting still can cause stiffness and a need for movement. Even as a yoga studio owner, get...
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