Yoga 101 is designed to develop foundational knowledge for students new to yoga. All students will receive one individual session with Carmen outside of the class to further their body awareness by customizing their practice to suit their needs.
- Learn the basic history of yoga and why we practice
- Learn basic breathing techniques to aide with sleep and stress
- Learn the names of postures and how to do them correctly
- Leave the 8 weeks prepared to take a variety of yoga classes with confidence!
Cost: $100 (includes private session)
Moon Goddess Sangha
This is a meditative yoga practice and sacred women’s community. Within our monthly sangha (defined as: yoga community) gathering for women, we harness the approaching full moon energy as we explore and reclaim what it is to be a woman who communes with her higher self through guided meditation, pranayama, affirmation & ritual, asana, sacred sharing circle and sometimes dance (yes, dance – tribal, juicy, can’t-do-it-wrong, deliciously healing dance!). Each sangha is created as a safe and guided spiritual practice to bring nourishment to your feminine divine, unleashing the wild woman within while cultivating your ability to discern between your truths and the voice of fear. Join our tribe and rediscover the permission you possess to choose vulnerability as a vehicle of empowerment and meaningful connection. Access your intuition and practice self-love. Align your chakras and find your true voice. Engage your senses, identify your desire and celebrate the gifts you alone bring to the world. Pre-registration is required and registration will close 24 hours prior to class date. Class size is limited to provide a safe and intimate community space. Cost: $20