Yoga 101 is designed to develop foundational knowledge for students new to yoga. All students will receive one individual session with Carmen outside of the class to further their body awareness by customizing their practice to suit their needs.

  • Learn the basic history of yoga and why we practice
  • Learn basic breathing techniques to aide with sleep and stress
  • Learn the names of postures and how to do them correctly
  • Leave the 8 weeks prepared to take a variety of yoga classes with confidence!

Cost: $100 (includes private session)