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5 Yoga Postures to Recharge the Body and Mind

5 Yoga Postures to Recharge the Body and Mind

by Carmen Champion | Jun 28, 2017 | Asana, Carmen Champion, List, Teacher Article, Teacher Talk

Moving through the day has its share of ebb and flow. Within that time frame, you can encounter a lot of people, work and energy that needs moved around in the body. Simply sitting still can cause stiffness and a need for movement. Even as a yoga studio owner, get...
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