Class Schedule and Descriptions

Price List

5 class pass: $45 - Valid for 6 weeks
10 class pass: $80 - Valid for 12 weeks
15 class pass: $113 - Valid for 18 weeks
Drop-ins welcome: $12

Click here for online registration - sign up and pay online

Interested in unlimited classes and free workshops? Join our membership! $75 per month, 6 month contract.

Full time college students 10% discount but you must bring your current class schedule.

Semester long memberships - 33% off (only $200 per semester)

Please be aware that passes are not usable after the expiration date.
Workshops and beginning classes priced separately.

Class Descriptions (below schedule)

Please reserve in advance, if possible, because space is limited.
Call us for more information 309-829-9618.

Class Schedule

Time
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
6:00 am Sunrise Yoga
6:00-7:00 am		 Sunrise Yoga
6:00-7:00 am
7:00 am
8:00 am
Therapeutic Yoga
8:00-9:15 am
8:30 am
9:00 am
9:30 am
10:00 am
10:30 am
Moderate Yoga 10:30-11:45 am
Moderate Yoga 10:30-11:45 am
Mom and Baby 10:30-11:45 am
11:00 am
11:30 am
12:00 pm
EVENING CLASSES
5:30 pm
Prenatal Yoga 5:30-7:00 pm
Moderate Yoga 5:30-6:45 pm

Yoga For Men
5:30-7:00 pm
Kripalu Vinyasa 5:30-7:00 pm
Moderate Yoga 5:30-6:45 pm
TAI JAI
5:30-6:45 pm
Kripalu Vinyasa 5:30-7:00 pm
on hold
6:00 pm
6:30 pm
7:00 pm
7:30 pm
Gentle Yoga 7:30-9:00 pm
Gentle Yoga 7:30-9:00 pm
8:00 pm
8:30 pm
9:00 pm

Class Descriptions

Beginning Yoga
Learn all the basics of yoga including basic postures, proper breathing, deep relaxation, meditation and philosophy.
Location: Washington Street Studio
Time: Saturdays from 10:30 am - 12:00 pm
Instructor: Debra Risberg
Duration: Jan. 10 new session (back)

Sunrise Yoga
When we first wake up, the natural tendency is to move, in a rather unconscious way, allowing the body to do what it knows best, without the mind being in charge. In this class, we will often focus on larger, more flowing movements, and as the name implies, we will frequently explore sun salutations, as well as spontaneous movement. Let us open our bodies to improve our breathing, circulation, awareness, and vitality. These one-hour sessions will help tone all aspects of our wellness, as we provide a program that is gently vigorous and nurturing. This time frame will also offer another option for those previously unable to attend our morning classes.
Location: Main Street Studio
Time: Tues. and Thurs. from 6:00 am - 7:00 am. Walk-ins Welcome!
Instructor: Jeffrey Shoaf (back)

Gentle Kripalu Yoga:
Begin or end your day with a luxuriating combination of slow warm-ups, gentle postures and deep relaxation. Excellent class for heart disease, chronic pain and learning to relax and feel good in your body! Walk-ins welcome. No experience necessary.
Location: Main Street Studio
Time: Mon. and Wed. session 8 a.m. - 9:15 a.m.
Instructor: Debra Risberg

Location: Main Street Studio
Time: Mon. and Wed. 7:30 p.m. - 9:00 p.m.
Instructor: Tonya Keach (back)

Moderate Kripalu Yoga
A well-rounded yoga session, gentle enough for the newcomer and challenging enough for the experienced. New postures and breathing techniques are introduced and students develop at their own pace.
Location: Main Street Studio
Time: Tues. and Thurs. at 10:30 - 11:45 am and 5:30 - 6:45 pm, Walk-ins Welcome!
Instructor: Debra Risberg (back)

Kripalu Vinyasa Flow
Students will practice asana (yoga postures) in a flowing style as well as pranayam (breathwork) and meditation. Classes will gradually bring students into the deeper practices of yoga. Walk-ins welcome.
Location: Main Street Studio
Time: Wed. and Fri. 5:30 - 7:00 pm (call if you are interested in a Friday Vinyasa Class)
Instructor: Tonya Keach (back)

Yoga Sutras and Meditation
Meditation in a group setting has particularly powerful effects. There is less oppportunity to give in to distractions and the group energy is supportive and inspiring. Meditation is different than active prayer. In meditation we allow the buried layers of subconcious material to rise to the surface to be realized and released. Meditation relieves the deepest layers of stress that accumulate in the body/mind and heals the heart. It is a way of knowing and becomming friendly with ourselves. Practiced regularly meditation keeps stress at bay, the mind alert, and has many healing effects on the body. Classes will begin with a reading and discussion on the Yoga Sutras of Patanjali followed by a short yoga sequence to prepare the body/mind for seated meditation. Guided breathwork and visualization will focus the mind and bring awareness to the subtle aspects of the self. There are 200 Yoga Sutras that provide the essential knowledge of yoga. We are moving through the Sutras from beginning to end. Beginners and experienced practitioners are all welcome!
Location: Main Street Studio
Time: Thursdays 7:30 - 9:00 pm
Instructor: Debra Risberg (back)

Weekend Welcoming Yoga!
Everyone can enjoy this inspiring and blissful Kripalu Yoga flow which features great music from our shop! All levels welcome! Walk-ins welcome.
Location: Washington Street Studio
Time: Sat. from 9:00 - 10:15 am
Instructor: Tonya Keach (back)

Yoga for Teen Girls
Yoga for teens is a fun way to reduce stress, balance hormonal changes, learn conscious communications and build discipline. It helps girls to have a positive relationships with their maturing bodies. Yoga class is a place for teens to just be themselves and to enjoy the simple pleasures of movement and relaxation. They will learn to deal with intense emotions and physical sensations in healthy ways and to adjust to lifes challenges with intelligence and poise. Girls appreciate the way yoga helps to improve their sleep, and keeps them calm, fit and strong.

Stress, poor diet, and self-consciousness can lead to muscle tension, unhealthy posture and anxiety as girls undergo this dramatic time of change. By developing a yoga practice early in life they can prevent many of the chronic illnesses that are common in our culture.
Location: Call
Time: Call
Instructor: Erin Malone (back)

Yoga for Men
Yoga is a great way to increase flexibility, endurance, and relaxation. It is also great for restoring balance and symmetry to the body for all those “one sided” sports men play like golf, tennis, baseball, and basketball. Yoga is also proven to be most effective for reducing belly fat, regulating sleep and improving digestion.

In addition, this class will target areas of concern for men like prostate health, heart disease and back pain. Everyone works at their own pace. All ages welcome. No experience necesssary!

Taught by a former carpenter, truck driver, athlete and general contractor, this class will be especially attractive to athletes, tradesmen, and your garden-variety couch potatoes!
Location: Phoenix Studio
Time: Tuesday 5:30 - 7:00 pm
Instructor: Jeffrey Shoaf (back)

Prenatal Yoga
Women who develop or continue a regular yoga practice during their pregnancy can alleviate many common physical discomforts, reduce lethargy, and help prepare themselves for labor and delivery. This class not only helps to strengthen the bond between mother and child, but also provides a supportive environment for women on the journey of motherhood. Walk-ins welcome.
Location: Main Street Studio
Time: Mon. 5:30 - 7:00
Instructor: Tonya Keach (certified pre-natal yoga instructor) (back)

Mom and Baby Yoga
A postpartum class for mothers with babies 6 weeks to 12 months old. Classes will emphasize: postures that help new mothers strengthen their postpartum body (including women who have given birth by Caesarean), breathwork to renew and focus energy, relaxation, and meditation. Mom and Baby Yoga will give women the incorporate their baby into their experience of yoga, and reassure them you can have a new baby and a yoga practice! Mom and baby classes are a wonderful way for mothers to connect with their babies as well as other mothers! Walk-ins welcome. Call if interested.
Location: Washington Street Studio
Time: Friday 10:30 - 11:45 am
Instructor: Tonya Keach (certified pre-natal yoga instructor) (back)

Tai Ji
Sometimes called “meditation in motion” Tai Ji is a series of soft, flowing movements arranged in a slow routine. Practiced regularly, this use of movement and exercise will reduce tension and stress while improving balance and posture. Tai Ji can also increase vitality, strengthen the immune system, lower blood pressure, and restore flexibility. This class teaches the Five Elements form, which is part of the ‘Watercourse Way’ created by master ChungLiang Huang. Walk-ins welcome.
Location: Washington Street Studio
Time: Thursdays from 5:30 - 6:00 pm
Instructor: Wayne Wenders (back)

Intro to Zen followed by Zazen
Location: Washington Street Studio
Time: Contact Richard at zhandele@insightbb.com for information (back)

Click here for online registration - sign up and pay online