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Pranakriya Yoga is an approach to Hatha Yoga based on the Tantric teachings of Swami Kripalu, an ascetic monk who practiced yoga ten hours each day for over 30 years. Pranakriya Yoga is founded on the principle that all yoga practices were originally meant to do the following:
Saturday, December 9th, 3-5pm
Join Pam in this festive evening beginning with a 45-minute detox yoga flow and after class let Pam teach you about the health properties of kombucha, how she makes the various flavors, all while she pours you her favorite ferments like the homemade kombucha cocktail.