Sunday, March 19th 6:45-8:30pm
Yoga Nidra means yogic sleep, but the practice is actually one of awakening in every level of being. This class begins with gentle yoga practice, then a long period spent reclined on the back, where you are guided through a specific form of meditation.
Friday, March 31st from 7-9pm
Join William Wallace and Danielle Rodriguez, as they walk you through the foundations of Acro Yoga and how to build and grow your Acro practice. This practice is very accommodating to skill-levels, so whether you’re brand new or well seasoned, you will have the opportunity to expand.
No partner or experience necessary.
Saturday, April 1st from 1-3pm
Did you know most people are holding their downward facing dog in an unsafe way? Holding Downward Facing Dog incorrectly can cause serious injury in the neck, shoulders and wrists.
Join Carmen in this casual workshop where you will learn how to safely hold and navigate your body into downward facing dog. Explore and understand the muscle groups needed for this posture and why it isn’t a ‘basic’ posture. Have a personal consultation on your Down Dog and ways you can improve it!
End your practice learning how to build upon your Down Dog gaining strength and flexibilty with other postures and practice.