Yoga 101 is designed to develop foundational knowledge for students new to yoga. All students will receive one individual session with Carmen outside of the class to further their body awareness by customizing their practice to suit their needs.
Learn the basic history of yoga and why we practice
Learn basic breathing techniques to aide with sleep and stress
Learn the names of postures and how to do them correctly
Leave the 8 weeks prepared to take a variety of yoga classes with confidence!
Cost: $100 (includes private session)
Create space in your body, breath and mind as you move, stretch and relax in a warm friendly environment designed to strengthen your emotional, spiritual and physical connection with baby.
Surrounded in the company of other new moms, we begin class by using relaxing breathing techniques to soothe both you and baby. Then, transition into your asana practice as you move with baby stretching your body as you incorporate baby into your yoga practice.
Finally, we end class learning how to soothe baby by practicing infant/toddler massage to promote sleep and aide in relaxation.
Please remember to bring a receiving blanket to class.
Led by: Lisa Knuffman
Are you building confidence and feeling solid in your crow pose and curious where to go next? It’s time to move beyond bakasana! In this workshop we will explore different variations and transitions in and out of bakasana-based arm balancing postures. The workshop will consist of a led warm-up, introduction of 5+ different arm balances with transitions and end with an opportunity to request posture breakdowns and ask specific questions.
Some previous experience with arm balances, such as bakasana (crow pose) encouraged.
Early Bird/Member Rate (sign up by April 30th): $28