Join us for an active and fun Valentine’s Day celebration!
Acro Yoga is a blend of yoga, acrobatics, and therapeutics to create a conscious, flowing practice between partners. It helps develop strength, counter balancing, flexibility, and trust.
After, we will toast with wine, appetizers and treats for you and yours!
Join Bhante Sunjatha as he visits Main Street Yoga to give 2 talks Saturday, February 20th!
“Healing through Loving Kindness” (11a-1p) and “Meditation for Everyday Life” (3-5p)
Bhante Sunjatha is a Buddhist monk from Sri Lanka and founded the Blue Lotus Buddhist Temple in Woodstock, IL.
Join us at MSY for an 8 week course on yoga!
Learn the basic history of yoga and why we practice
Learn basic breathing techniques to aide with sleep and stress
Learn the names of postures and how to do them correctly
Leave the 8 weeks prepared to take a variety of yoga classes with confidence!