New Studio Classes and a Free Yoga Class!

Candlelight Yin Yoga with Matthew – Begins February 4th
Wednesdays at 7:30pm

Relax and rejuvenate in the peaceful illumination of candlelight while targeting the connective tissue of the hips, pelvis and lower spine. Connective tissue responds best to gentle stress over a long period of time, so Yin postures are held for longer periods. This type of practice complements the more muscular styles of Yoga and is a great aid for learning to sit in meditation.

 Sign up HERE!

Yoga for Stress Relief with Kate – Begins February 12th
Thursdays at 7:30pm

This class, led by Trauma Informed Yoga Therapist Kate Vernor, will provide techniques for use both on and off the mat to help relieve stress. It will provide benefits for anyone who has experienced trauma or is experiencing stress in their daily life, as well as those suffering from anxiety, panic attacks/panic disorder, and/or post-traumatic stress disorder (PTSD.) Each class will feature a 45 minute asana practice including pranayama (breath work) and mudras (hand positions), followed by a 30 minute Yoga Nidra guided meditation.

Sign up HERE!

FREE YOGA: Saturday, February 7th from 11am-Noon

Help us build our site!

We are looking for a variety of students to attend a FREE yoga class!  During this time you will rock your asana while our in-house photographer takes group shots for our website!

*Space is limited, please Pre-register HERE!