Sunday, August 20th from 10am-Noon
Begin your Sunday Funday with yoga on the roof of the beautiful Hyatt in Uptown Normal! Enjoy the view and the modern patio while moving to a gentle-to-moderate practice under the blue sky!
After the 60 minute class, enjoy a privately catered lunch prepared by the Hyatt complete with an adult beverage or mocktail!
Early Bird (by 8/13): $36
Next 8 week session begins Tuesday, August 22nd at 7:30pm
Yoga 101 is designed to develop foundational knowledge for students new to yoga. All students will receive one individual session with Carmen outside of the class to further their body awareness by customizing their practice to suit their needs.
- Learn the basic history of yoga and why we practice
Learn basic breathing techniques to aide with sleep and stress
Learn the names of postures and how to do them correctly
Cost: $100 (includes private session)
Friday, August 25th from 7-9pm
Connect to and awaken your inner Shakti, the energy of manifestation, creativity and sensuality, in this 90 minute slow flow bhakti vinyasa class. We’ll weave together mantra, mudra, learning about Gods and Goddesses and a yoga flow geared to open your body, mind and spirit to the Goddess energy within you.
Early Bird (by 8/19): $28
Now Accepting Applications!
Pranakriya Yoga is an approach to Hatha Yoga based on the Tantric teachings of Swami Kripalu, an ascetic monk who practiced yoga ten hours each day for over 30 years. Through his practices he gained a thorough understanding of all aspects of yoga. His teachings have been adapted for western students as Kripalu Yoga, developed by Amrit Desai; and as Pranakriya Yoga, developed by Yoganand Michael Carroll. The training takes place one weekend per month for 9 months. Pranakriya Yoga is founded on the principle that all yoga practices were originally meant to do the following:
- Cultivate inner awareness and sensitivity
- Raise energy
- Strengthen the body/mind container
- Dissolve the sense of self into universal consciousness
When asana and pranayama are practiced with these intentions they become powerful tools for self-transformation.