Tuesday, March 1st from 6:15-7:15pm
Meditation is a hot topic at the moment because of its natural ability to lower blood pressure, relieve stress & anxiety, develop mindfulness and aide in concentration. Meditation is also a very old form of prayer that has been practiced for thousands of years.
Join this 6 week course with Carmen Champion to begin your meditation practice!
Sunday, March 5th from 6:30-8pm
In this workshop we will use the five Yamas as a mirror to study ourselves on and off the mat. Each week we will be introduced to a new Yama through a physical class and a short lecture. In the week between classes you will be encouraged to reflect on the that Yama. Journaling will also be encouraged. When we meet again we will share our experience of practicing whichever Yama was assigned the previous week.
Deadline to register: Friday, February 24th
Saturday, February 25th
Baby & Me, 11-Noon (up to crawling)
Toddler & Me, 12:15-1:15pm (up to 2 years of age)
Grab your mat and scoop up your little and join Brittany for a yoga practice designed to connect with them!
Cost: Regular Studio Rates Apply, you can drop in at $15 or buy a pass and use a single credit.