Yoga 101 Begins March 6th

8 Weeks + a Private Session for $100

Dont know where to begin?

We’ve got you covered! Learn alignment, theory and how to move your body in a safe way. Receive 1-on-1 instruction!

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Reset Yourself: The Alexander Technique in Life

Begins March 10th

Living mindfully in your whole self is an actual practice you can learn to better understand yourself, your movement and your physical and emotional reactions to life so that you can free yourself from tension and pain in both body and mind, thereby freeing your potential and experience of life.

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Yoga at Work: How to stretch in a cube, repel negative people and create a better work environment

Begins March 8th

Join Carmen for the 3 part series of taking a real look at the corporate environment and how using yoga-inspired tools can give you better ways to handle the job and the people around you.

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Meditation for Beginners

Saturday, April 7th, 12:30pm-2pm

In this workshop along with the discussion on the many benefits, basic “how to” instruction will be given. A resource list of books, authors, teachers, and mediation groups that meet locally will be provided as a takeaway to help support your new mediation practice.

Cost: $35

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Main Street Studio 418 North Main Street Bloomington, Illinois 61701 (309) 829-9618


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