Yoga 101: Beginning Yoga

Learn the basic history of yoga and why we practice

Learn basic breathing techniques to aide with sleep and stress

Learn the names of postures and how to do them correctly

Leave the 8 weeks prepared to take a variety of yoga classes with confidence!

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Meditation 101

Tuesday, March 1st from 6:15-7:15pm

Meditation is a hot topic at the moment because of its natural ability to lower blood pressure, relieve stress & anxiety, develop mindfulness and aide in concentration. Meditation is also a very old form of prayer that has been practiced for thousands of years.

Join this 6 week course with Carmen Champion to begin your meditation practice!

Cost: $75

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Beyond Asana: Exploring the Yamas

Sunday, March 5th from 6:30-8pm

In this workshop we will use the five Yamas as a mirror to study ourselves on and off the mat. Each week we will be introduced to a new Yama through a physical class and a short lecture. In the week between classes you will be encouraged to reflect on the that Yama. Journaling will also be encouraged. When we meet again we will share our experience of practicing whichever Yama was assigned the previous week.

Cost: $60
Deadline to register: Friday, February 24th

 

For more information:

Baby & Toddler Yoga

Saturday, February 25th
Baby & Me, 11-Noon (up to crawling)
Toddler & Me, 12:15-1:15pm (up to 2 years of age)

Grab your mat and scoop up your little and join Brittany for a yoga practice designed to connect with them!

Cost: Regular Studio Rates Apply, you can drop in at $15 or buy a pass and use a single credit.

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Main Street Studio 418 North Main Street Bloomington, Illinois 61701 (309) 829-9618

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