Rooftop Yoga & Brunch

Sunday, August 20th from 10am-Noon

Begin your Sunday Funday with yoga on the roof of the beautiful Hyatt in Uptown Normal! Enjoy the view and the modern patio while moving to a gentle-to-moderate practice under the blue sky!

After the 60 minute class, enjoy a privately catered lunch prepared by the Hyatt complete with an adult beverage or mocktail!

Cost: $45
Early Bird (by 8/13): $36

For more information:

Yoga 101: Foundations of Yoga

Next 8 week session begins Tuesday, August 22nd at 7:30pm

Yoga 101 is designed to develop foundational knowledge for students new to yoga. All students will receive one individual session with Carmen outside of the class to further their body awareness by customizing their practice to suit their needs.

  • Learn the basic history of yoga and why we practice
    Learn basic breathing techniques to aide with sleep and stress
    Learn the names of postures and how to do them correctly

Cost: $100 (includes private session)

For more information:

Shakti Yoga w. Crystal Gray

Friday, August 25th from 7-9pm

Connect to and awaken your inner Shakti, the energy of manifestation, creativity and sensuality, in this 90 minute slow flow bhakti vinyasa class. We’ll weave together mantra, mudra, learning about Gods and Goddesses and a yoga flow geared to open your body, mind and spirit to the Goddess energy within you.

Cost: $35
Early Bird (by 8/19): $28

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Become a Yoga Teacher!

Now Accepting Applications!

Pranakriya Yoga is an approach to Hatha Yoga based on the Tantric teachings of Swami Kripalu, an ascetic monk who practiced yoga ten hours each day for over 30 years. Through his practices he gained a thorough understanding of all aspects of yoga. His teachings have been adapted for western students as Kripalu Yoga, developed by Amrit Desai; and as Pranakriya Yoga, developed by Yoganand Michael Carroll. The training takes place one weekend per month for 9 months. Pranakriya Yoga is founded on the principle that all yoga practices were originally meant to do the following:

  • Cultivate inner awareness and sensitivity
  • Raise energy
  • Strengthen the body/mind container
  • Dissolve the sense of self into universal consciousness

When asana and pranayama are practiced with these intentions they become powerful tools for self-transformation.

 

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Main Street Studio 418 North Main Street Bloomington, Illinois 61701 (309) 829-9618

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