Experience Yoga Nidra

Sunday, March 19th 6:45-8:30pm

Yoga Nidra means yogic sleep, but the practice is actually one of awakening in every level of being.  This class begins with gentle yoga practice, then a long period spent reclined on the back, where you are guided through a specific form of meditation.

Cost: $35

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Acro Yoga for All Levels

Friday, March 31st from 7-9pm

Join William Wallace and Danielle Rodriguez, as they walk you through the foundations of Acro Yoga and how to build and grow your Acro practice. This practice is very accommodating to skill-levels, so whether you’re brand new or well seasoned, you will have the opportunity to expand.

No partner or experience necessary.

Cost: $20/person

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Get Down with your Down Dog!

Saturday, April 1st from 1-3pm

Did you know most people are holding their downward facing dog in an unsafe way? Holding Downward Facing Dog incorrectly can cause serious injury in the neck, shoulders and wrists.

Join Carmen in this casual workshop where you will learn how to safely hold and navigate your body into downward facing dog.  Explore and understand the muscle groups needed for this posture and why it isn’t a ‘basic’ posture. Have a personal consultation on your Down Dog and ways you can improve it!

End your practice learning how to build upon your Down Dog gaining strength and flexibilty with other postures and practice.

Cost: $35

 

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Understanding the Bhagavad Gita

May 12th-16th, 2017

The Bhagavad Gita is a 2,000 year old Sanskrit text that offers profound insight into the deeper practices of yoga. As the seeker in the Gita metaphorically prepares for the battle of spiritual transformation, he asks his teacher a series of questions. In his answers the teacher explains the many challenges and stages of the yogic spiritual path. In this program we will explore themes from the Bhagavad Gita that are meaningful for us as modern yoga practitioners.Cost: $600
Early Bird: (By April 12th) $550

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Main Street Studio 418 North Main Street Bloomington, Illinois 61701 (309) 829-9618

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