Next 8 week session begins Tuesday, October 31st at 7:30pm
Yoga 101 is designed to develop foundational knowledge for students new to yoga. All students will receive one individual session with Carmen outside of the class to further their body awareness by customizing their practice to suit their needs.
- Learn the basic history of yoga and why we practice
Learn basic breathing techniques to aide with sleep and stress
Learn the names of postures and how to do them correctly
Cost: $100 (includes private session)
Saturday, September 30th, 5-7pm
Experience total Spa bliss while in the yoga studio. While in restorative poses hot stones will be placed upon your 7 Energy Centers (Chakra’s) to help induce relaxation, release stress and tension, and help clear any blockages you may have.
Now Accepting Applications!
Pranakriya Yoga is an approach to Hatha Yoga based on the Tantric teachings of Swami Kripalu, an ascetic monk who practiced yoga ten hours each day for over 30 years. Pranakriya Yoga is founded on the principle that all yoga practices were originally meant to do the following: