Begins March 10th
Living mindfully in your whole self is an actual practice you can learn to better understand yourself, your movement and your physical and emotional reactions to life so that you can free yourself from tension and pain in both body and mind, thereby freeing your potential and experience of life.
Begins March 8th
Join Carmen for the 3 part series of taking a real look at the corporate environment and how using yoga-inspired tools can give you better ways to handle the job and the people around you.
Saturday, April 7th, 12:30pm-2pm
In this workshop along with the discussion on the many benefits, basic “how to” instruction will be given. A resource list of books, authors, teachers, and mediation groups that meet locally will be provided as a takeaway to help support your new mediation practice.