Love Your Body, Love Everybody! w. Matthew Coe

Saturday, April 29th 1-3pm

Empower yourself with this method of self-therapy, give yourself some love, and you may experience a shift in your relationship with your body and everybody. Align with Spring’s waking energy and awaken a better relationship with You!

• Navigate anatomical structures and fascial (connective tissue) relationships in your body.
• Free up body “congestion,” increase circulation, and unbind restrictive fascial knots.
• Reduce or altogether eradicate pain and stiffness due to chronic tension, injury or other traumas.
• Apply soothing breath-work to facilitate and accent the benefits of self-massage.

Cost: $45
$35 early bird (til April 15th, 2017)

*Both prices include a set of therapy balls

 

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Meditation for Beginners w. Nell Wood

Saturday, April 22nd from 11am-1pm

In this workshop along with the discussion on the many benefits, basic “how to” instruction will be

given. A resource list of books, authors, teachers, and mediation groups that meet locally will be

provided as a takeaway to help support your new mediation practice.

There will be chairs and cushions and blankets available.

Cost: $35

Early Bird Rate: $28 (by 4/15/17)

 

For more information:

Yoga, Chakras & Essential Oils: A 2-Part Series

Part 1: Sunday, April 23rd from 6:15pm-8:15pm
Part 2: Sunday, May 21st from 6:15pm-8:15pm

Have you ever felt stuck?
Felt like you just couldn’t move beyond some actual limitation or circumstance?
Old emotional information is held in your chakras, and once it’s cleared, it can free you dramatically from health and life issues in amazing ways!
The 7 chakras are centers in our body through which energy flows. Chakras hold memories energetically. An imprint of every important or emotionally significant event you have experienced is recorded in your chakras.
Balancing your chakras can also enhance your…

Cost: $60
Early Bird (Register by 4/16/17): $48

 

For more information:

Understanding the Bhagavad Gita

May 12th-16th, 2017

The Bhagavad Gita is a 2,000 year old Sanskrit text that offers profound insight into the deeper practices of yoga. As the seeker in the Gita metaphorically prepares for the battle of spiritual transformation, he asks his teacher a series of questions. In his answers the teacher explains the many challenges and stages of the yogic spiritual path. In this program we will explore themes from the Bhagavad Gita that are meaningful for us as modern yoga practitioners.Cost: $600
Early Bird: (By April 12th) $550

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