Begins Friday, February 3rd at 8:30am
Learn the basic history of yoga and why we practice
Learn basic breathing techniques to aide with sleep and stress
Learn the names of postures and how to do them correctly
Leave the 8 weeks prepared to take a variety of yoga classes with confidence!
Experience total Spa bliss while in the yoga studio. This 120 minute gentle restorative class will be combined with the deep relaxing benefits of hot stone therapy. While in restorative poses hot stones will be placed upon your 7 Energy Centers (Chakra’s) to help induce relaxation, release stress and tension, and help clear any blockages you may have.