Saturday, July 22nd from 11am-4pm
Pelvic health is a topic that to many, can still be uncomfortable to talk about. Women of all ages work with varying degrees of issues whether it be postnatal or due to aging.
Learn how to:
- Identify your specific pelvic issues
- Examine and evaluate them as part of a bigger picture
- and learn to address via mind, body and spirit to create lasting results
Cost: $75 (lunch included)
Early Bird: $60 (by 7/8)
Tuesdays beginning July 11th!
This July come join other parents and toddlers in a warm, fun and friendly environment. Create space in your body, breath and mind as you move ,stretch and relax while you strengthen your connection with your toddler. Each class will consist of movement, relaxation, and a story featuring a different theme.
COST: $40 (for all 3 weeks)
Drop-In: $17 (per class)
Friday, July 21st, 7pm-9pm
Acro Yoga is a blend of yoga, acrobatics, and therapeutics to create a conscious, flowing practice between partners. It helps develop strength, counter balancing, flexibility, and trust. Acro Yoga is a practice that can be relaxing, invigorating, and therapeutic, all at the same time.
No partner or experience necessary.
Early Bird (by 7/15/17): $16/person