Then purchase classes or memberships and reserve a space in the class of your choice. Contact us if you have any questions. 309-829-9618.
Yoga has proved to be highly effective for healing stress related illness, building strength and endurance (physically and emotionally), and developing the mind. Yoga adapts to the individual’s needs and may be very challenging, or nurturing and relaxing.
We offer a variety of unique workshops and trainings for Yoga Students and Teachers and the community at large. Jeffrey Shoaf and Debra Risberg also offer private sessions of Yoga Therapy for conditions such as chronic pain, anxiety, weakness and tightness, etc.
Click on “Studio Class Sign-up” and learn about what we offer including Beginning Yoga, Gentle Yoga, Therapeutic Yoga, Vigorous styles of yoga, Yin Yoga, Yoga for Men and more. If you are unsure what class to choose, please call or send an email for more information. If we are not available at the time of your call please leave a clear message and Debra Risberg, the studio Director, will get back to you ASAP. Email is usually best since I am not always there to answer your call. We cannot get Text Messages.
• We are proud to be an Affiliate of the Pranakriya School of Healing Arts. Check out our new video: