Saturday, April 29th 1-3pm
Empower yourself with this method of self-therapy, give yourself some love, and you may experience a shift in your relationship with your body and everybody. Align with Spring’s waking energy and awaken a better relationship with You!
• Navigate anatomical structures and fascial (connective tissue) relationships in your body.
• Free up body “congestion,” increase circulation, and unbind restrictive fascial knots.
• Reduce or altogether eradicate pain and stiffness due to chronic tension, injury or other traumas.
• Apply soothing breath-work to facilitate and accent the benefits of self-massage.
$35 early bird (til April 15th, 2017)
*Both prices include a set of therapy balls
Saturday, April 22nd from 11am-1pm
In this workshop along with the discussion on the many benefits, basic “how to” instruction will be
given. A resource list of books, authors, teachers, and mediation groups that meet locally will be
provided as a takeaway to help support your new mediation practice.
There will be chairs and cushions and blankets available.
Early Bird Rate: $28 (by 4/15/17)
Part 1: Sunday, April 23rd from 6:15pm-8:15pm
Part 2: Sunday, May 21st from 6:15pm-8:15pm
Felt like you just couldn’t move beyond some actual limitation or circumstance?
Balancing your chakras can also enhance your…
Early Bird (Register by 4/16/17): $48