Workshops and Events

Yin Yoga and Internal Organ Health:
Free yourself  from Anxiety

Saturday, May 25, 11 am – 1 pm

FULL

Main Street Studio

Kristin Marrs returns to Main Street Yoga with a Yin Yoga workshop designed to relax the body and nourish connective tissues. This workshop will also address the benefits of Yin Yoga to our internal organs and their associated emotions, helping students to discover flexibility in both body and mind.

While some degree of anxiety is normal for everyone, extreme or habitual feelings of nervousness and worry may be a sign of an imbalance in the flow of stomach and spleen chi (prana). Yin postures address the energetic health of the stomach and spleen, encourage and strengthen chi flow through specific meridians, and provide students with a grounding and peaceful practice.

Yin Yoga is easily adapted to individuals of all abilities. Both beginning and experienced yogis are welcome.

 

pregnancy-yogaWith Child

A Nurturing Retreat For Expectant Mothers

Sunday, June 23, 2013
10 am – 4 pm
Main Street Studio$60 (paid in full by 5/26)
$75 thereafter

Pregnancy is one of the most beautiful and profound rites of passage in a woman’s life. This retreat will be a joyous celebration of just that.  An opportunity to follow the natural rhythm of introspection and transformation that pregnancy brings, as well as a day to be in the company of other supportive mothers in waiting. It is an invitation to immerse yourself in a safe and sacred space as you go within, and turn away from nothing that you find. The journey of motherhood is as personal as each woman. as each birth story. And yet, in our togetherness, we find the courage to be authentic and honest so that we may dissolve the barriers that keep us from living fully and birthing smoothly. Our retreat is a time to celebrate that as we prepare for the birth of a baby, so we too, prepare for our own rebirth as mothers.

The day’s activities may include (but are not limited to):

* Prenatal yoga

* Guided relaxation/meditation

* Writing

* Birth art

* Blessing way ceremony

Registration can be completed through PayPal online, by mailing a check, or with credit over the phone.

If you have any questions or concerns please contact Tonya Keach  tonyakeach@yahoo.com or 309-830-9341.

 

REFUND POLICY FOR MODULES:

If you cancel before the program starts, we will refund 75% of your payment.
No refunds after a program has started.