What: a 3 hour experiential workshop
Where: Main Street Yoga
When: Saturday, December 7th, 2013
Join Jeffrey Shoaf for this informative program on the innermost workings of this mysterious, ubiquitous material called fascia, as it applies to yogic techniques. We will learn about both the chemical and anatomical properties of this intelligent “ground substance” that wraps every tissue of our body, both individually and collectively, from head to toe, and how this tissue effects our ability to perform every action, from the most microscopic and subtle ( breath and bandhas ) to more grand movements ( dynamic stretching and yin yoga postures with grace and freedom, for optimal health !)
REFUND POLICY FOR MODULES: If you cancel before the program starts, we will refund 75% of your payment. No refunds after a program has started.