Important!  All classes have moved to the Main Street Studio.
Saturday (Weekend Welcoming Yoga) will meet at the beautiful Wrianbow Ballrooom in Downtown Bloomington on these dates, otherwise come to the Main Street Studio!
May 11
June 1
June 8
July 20
July 27
October 12

• Walk-in’s are welcome!
• You must bring your PayPal receipt to class with you to get your pass.
• Please note that passes have generous expiration dates.

Try-out pass (New Students Only) $15 – for 3 classes
5 class pass: $50 – Valid for 6 weeks
10 class pass: $90 – Valid for 12 weeks
15 class pass: $120 – Valid for 18 weeks
Drop-ins welcome: $13

• New Student try-out pass (one time only): $15

• 5 Class Pass
  5 class pass: $50
  Valid for 6 weeks
  
  

• 10 Class Pass
  10 class pass: $90
  Valid for 12 weeks
  
  

• 15 Class Pass
  15 class pass: $120
  Valid for 18 weeks
  
  

• Interested in unlimited classes? Join our membership! $80 per month with a 6 month contract.

• Full time college students 10% discount but you must bring your current class schedule.

• University Students Semester long memberships – (only $230 per semester)

Workshops and beginning classes priced separately.

Reserve in advance for workshops because space is limited.
Call us for more information 309-829-9618.

Class Schedule

Class Descriptions

Beginning Yoga

New Students please visit our Gentle, Therapeutic or Moderate yoga classes to start.

Gentle and Therapeutic Yoga:

Begin or end your day with a luxuriating combination of slow warm-ups, gentle postures and deep relaxation. Excellent class for heart disease, chronic pain and learning to relax and feel good in your body! Walk-ins welcome. No experience necessary.
Location: Main Street Studio
Time: Mon. and Wed.  8 a.m. – 9:15 a.m.  Friday from 8:30 – 9:45 am
Instructors: Debra Risberg on Mon. and Wed., Chris Danosky on Fri.
Location: Main Street Studio
Time: Mon. and Wed. 7:30 p.m. – 9:00 p.m.
Instructors: Jeffrey Shoaf on Mon., Lisa Knuffman on Wed.

Moderate Yoga

A well-rounded yoga session, gentle enough for the newcomer and challenging enough for the experienced. New postures and breathing techniques are introduced and students develop at their own pace.
Location: Main Street Studio
Time: Tues. at 10:30 – 11:45 am and Thurs at 5:30 – 6:45 pm, Walk-ins Welcome!
Instructors: Jeff Shoaf Tues. 10:30 am, Tonya Keach Thurs. 5:30 pm

Vinyasa Flow

Students will practice asana (yoga postures) in a flowing style as well as pranayam (breathwork) and meditation. Classes will gradually bring students into the deeper practices of yoga. Walk-ins welcome.
Location: Main Street Studio
Time: Wed.  5:30 – 7:00 pm
Instructor: Tonya Keach and Lisa Knuffman

Weekend Welcoming Yoga!

Everyone can enjoy this inspiring and blissful Kripalu Yoga flow! All levels welcome! Walk-ins welcome.
Location: Main Street Studio (class moves to Wrainbow Ballroom during Yoga Teacher Training)
Time: Sat. from 9:00 – 10:15 am
Instructor: Tonya Keach

Yoga for Men

Yoga is a great way to increase flexibility, endurance, and relaxation. It is also great for restoring balance and symmetry to the body for all those “one sided” sports men play like golf, tennis, baseball, and basketball. Yoga is also proven to be most effective for reducing belly fat, regulating sleep and improving digestion. In addition, this class will target areas of concern for men like prostate health, heart disease and back pain. Everyone works at their own pace. All ages welcome. No experience necesssary! Taught by a former carpenter, truck driver, athlete and general contractor, this class will be especially attractive to athletes, tradesmen, and your garden-variety couch potatoes!
Location: Main Street Studio
Time: Tuesday 5:30 – 7:00 pm
Instructor: Jeffrey Shoaf

Prenatal Yoga

In prenatal yoga we create a supportive, loving environment in which to celebrate the journey of motherhood. Women are encouraged to follow the natural rhythm of introspection and transformation that pregnancy brings. Our practice of yoga cultivates a trust in the pregnant body and its innate wisdom. Through the union of breath and movement, women find relief from physical discomfort and prepare the body-mind for birth. By beginning our class with a sharing circle, we hold a safe and sacred space for everyone. This is a time to gather resources and ask questions, share exciting news, and reach out for support. Many lasting friendships have been made as mothers bond not only with their babies, but also each other. Together we find the courage to be authentic and honest so that we may dissolve the barriers that keep us from living fully and birthing smoothly. Pregnancy is often called “an everyday miracle”. With prenatal yoga, we allow ourselves to be less in the everyday, and more in the miracle.

Tonya Keach proudly been teaching prenatal yoga in 2002. Once introduced into the world of birth, she quickly felt a passion take hold. After over a decade of teaching, that passion has only grown stronger. In 2008 she became a mother herself. It was an amazing homebirth that brought her greatest teacher, her daughter, into the world. Tonya feels blessed to continue to be a part of pregnancy for hundreds of women in our community, and is beginning to offer retreats for mothers in waiting. She awaits the excitement of seeing her “yoga babies” become “yoga mamas” themselves one day. Tonya also has an alternative medicine practice using the BodyTalk System. Please visit Healing Arts for more information.
Location: Main Street Studio
Time: Mon. 5:30 – 7:00
Instructor: Tonya Keach (certified pre-natal yoga instructor)

Intro to Zen followed by Zazen

Location: Main Street Studio
Time: 7 pm Fridays (walk-in’s welcome)
Call Mark for more information visit their website: http://bnzengroup.wordpress.com/