Price List

• You must bring your PayPal receipt to class with you to get your pass.
• Please note that passes have expiration dates but they are generous!

Try-out pass (New Students Only) $15 – for 3 classes
5 class pass: $50 – Valid for 6 weeks
10 class pass: $90 – Valid for 12 weeks
15 class pass: $120 – Valid for 18 weeks
Drop-ins welcome: $13

• New Student try-out pass: $15

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• 5 Class Pass
  5 class pass: $50
  Valid for 6 weeks
  
  

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• 10 Class Pass
  10 class pass: $90
  Valid for 12 weeks
  
  

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• 15 Class Pass
  15 class pass: $120
  Valid for 18 weeks
  
  

• Full time college students 10% discount but you must bring your current class schedule.

• University Students Semester long memberships – (only $230 per semester)

Workshops and beginning classes priced separately.

Reserve in advance, if possible, because space is limited.
Call us for more information 309-829-9618.

Class Schedule

Class Descriptions

Beginning Yoga

New Students please visit our Gentle, Therapeutic or Moderate yoga classes to start.

Gentle and Therapeutic Yoga:

Begin or end your day with a luxuriating combination of slow warm-ups, gentle postures and deep relaxation. Excellent class for heart disease, chronic pain and learning to relax and feel good in your body! Walk-ins welcome. No experience necessary.
Location: Main Street Studio
Time: Mon. and Wed. and Friday session 8 a.m. – 9:15 a.m.
Instructors: Debra Risberg on Mon. and Wed., Lee Piper on Fri.
Location: Main Street Studio
Time: Mon. and Wed. 7:30 p.m. – 9:00 p.m.
Instructors: Jeffrey Shoaf on Mon., Lisa Knuffman on Wed.

Moderate Yoga

A well-rounded yoga session, gentle enough for the newcomer and challenging enough for the experienced. New postures and breathing techniques are introduced and students develop at their own pace.
Location: Main Street Studio
Time: Tues. at 10:30 – 11:45 am and Tues/Thurs at 5:30 – 6:45 pm, Walk-ins Welcome!
Instructors: Jeff Shoaf Tues. 10:30 am, Tonya Keach Thurs. 5:30 pm

Vinyasa Flow

Students will practice asana (yoga postures) in a flowing style as well as pranayam (breathwork) and meditation. Classes will gradually bring students into the deeper practices of yoga. Walk-ins welcome.
Location: Main Street Studio
Time: Wed.  5:30 – 7:00 pm
Instructor: Jeremy Meyers

Weekend Welcoming Yoga!

Everyone can enjoy this inspiring and blissful Kripalu Yoga flow! All levels welcome! Walk-ins welcome.
Location: Washington Street Studio
Time: Sat. from 9:00 – 10:15 am
Instructor: Tonya Keach

Yoga for Men

Yoga is a great way to increase flexibility, endurance, and relaxation. It is also great for restoring balance and symmetry to the body for all those “one sided” sports men play like golf, tennis, baseball, and basketball. Yoga is also proven to be most effective for reducing belly fat, regulating sleep and improving digestion. In addition, this class will target areas of concern for men like prostate health, heart disease and back pain. Everyone works at their own pace. All ages welcome. No experience necesssary! Taught by a former carpenter, truck driver, athlete and general contractor, this class will be especially attractive to athletes, tradesmen, and your garden-variety couch potatoes!
Location: Washington Street Studio
Time: Tuesday 5:30 – 7:00 pm
Instructor: Jeffrey Shoaf

Prenatal Yoga

Women who develop or continue a regular yoga practice during their pregnancy can alleviate many common physical discomforts, reduce lethargy, and help prepare themselves for labor and delivery. This class not only helps to strengthen the bond between mother and child, but also provides a supportive environment for women on the journey of motherhood. Walk-ins welcome.
Location: Main Street Studio
Time: Mon. 5:30 – 7:00
Instructor: Tonya Keach (certified pre-natal yoga instructor)

Intro to Zen followed by Zazen

Location: Washington Street Studio
Time: 5:30 – 7 pm Fridays
Call Mark for more information visit their website: http://bnzengroup.wordpress.com/