Studio Update for Omicron

Good afternoon,I hope this note finds you well and healthy. With the omicron variant out there, I felt I needed to check in with you about in person classes and make some updates to ensure everyone’s safety. In order to keep everyone safe, for the time being:...

Prepare for 200hr YTT with these classes

What to do to get ready for teacher training? If you are someone seriously looking to take our 200hour Yoga Teacher Training, this article is for you. I get a lot of questions from potential 200hr students about how to best prepare themselves for the program. I...

5 Tips for Beginning a Yoga Practice

I often tell my yoga classes, if you have ever read a ’10 things you need to know before stating yoga’ list its all subjective to the person writing it. One day I will write an article called, ’10 things you need to know about reading an article...
Part 1: Living with Anxiety

Part 1: Living with Anxiety

Dear Reader, Is it weird that I’m anxious about writing about anxiety? I don’t know why, maybe we can figure that out together. I’m not sure when I had my first panic attack, I remember having one when I was 21. I was sinking in life and not making good decisions....